Early reviews have been positive and here are my thoughts about the book:
As I read through this book, I felt as if I was spending time with a good friend, who also happened to be a skilled and insightful therapist. Dr. Gillihan’s down-to-earth writing style, coupled with his use of concrete examples from his personal and professional life, makes his new book a winner. I highly recommend it. The exercises are broken down into small, manageable, steps and the reader is encouraged to revisit each chapter as necessary. Dr. Gillihan has succeeded in creating a stress-free, user-friendly workbook to help people manage anxiety and depression.
Congratulations to Dr. Gillihan on a job well done!
In other news, I was recently featured in an article in The Atlantic regarding the lack of availability of ERP therapy.
See you on Sunday for my weekly post!