OCD and Rage

by stuart miles freedigitalphotos.net

When my son Dan’s obsessive-compulsive disorder was severe, he was so imprisoned by the disorder he could barely function. Not surprisingly, he was also depressed. Typically a mild-mannered young man, he would occasionally snap at me if I annoyed him or refused to enable him. These episodes were infrequent, and throughout his illness, Dan remained remarkably even-keeled.

This is not always the case.

A good number of people with OCD experience intense bouts of anger, or rage. While there aren’t a lot of statistics available, this study concludes that fifty percent of patients with OCD experience “anger attacks.” Not only can this be upsetting for the person experiencing rage, it can also be frightening for loved ones witnessing this potentially violent behavior. Rage in those with OCD can occur at any age, from young children to older adults.

For those who have even a basic knowledge of OCD, it’s not difficult to understand (at least to some degree) where this rage might come from. For one thing, those with untreated OCD are compelled to perform compulsions to keep their world (and possibly everyone around them) safe, and if these compulsions are interrupted or hampered in any way, it can feel equivalent to letting someone die. These feelings are real, and they can be intense enough to propel the person with OCD into panic mode – and then rage.

There are other possible causes of rage in those with OCD, including but not limited to:

So what do we do when our loved ones with OCD experience rage?

First and foremost, everyone in the home has the right to feel safe – and this is unlikely if you live with someone who regularly flies into a rage. The person with OCD should be working with a therapist who uses ERP therapy to treat obsessive-compulsive disorder and can also help your loved one better manage his or her emotions. In most cases once the OCD is under control, the rage will disappear. If the person with OCD is an adult who is refusing to get help, you might want to consider creating a contract.

A rage can involve screaming, hitting, biting, throwing things, and attacking oneself or others. If it ever escalates to the point where you fear for your safety or the safety of your loved ones, you should reach out immediately for help. You can call 911 and make it clear you are dealing with a medical emergency, so that the person with OCD is brought to a hospital, and not to the police station. This is something that nobody ever wants to do, but unfortunately is sometimes necessary.

Once again we see the irony of OCD. Those with obsessive-compulsive disorder strive to bring order, certainty, and safety to their world, yet the more they become a slave to OCD, the more the opposite happens. A good therapist can help those with OCD see the truth and encourage them to fight this tormenting illness with all their might.

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6 Responses to OCD and Rage

  1. Daniel Walks says:

    I used to get so anxious that I’d throw things, like the TV. When I was quite young. It was because of my OCD. I had no control over my emotions and always concerned with whatever my OCD thought was important. I can only relatively recently look back and realise this. After all this time!

    • Thank you for sharing, Daniel! I think it’s probably true for many people that when they are going through these bouts of anger or rage, they don’t really understand where it is all coming from. And you bring up a great point – OCD was in charge, no matter what! Hope all is going well for you now and thanks again for your comment.

  2. Sophia says:

    I am really struggling with this.
    It only happens every couple of months, but occasionally when my schedule is disrupted out of nowhere by other people or my own circumstances I panic to the point that I fly into a fit of rage and break important things around me.
    I rip up important papers of mine, expensive clothes, dump out toiletries, have broken a phone, slammed a laptop, etc. It’s not pretty.
    It’s like I just go in to overdrive panic over my prescribed schedule being ruined so I want to ruin everything else and create as much space around me as possible.
    Once I am left to pick up the wreckage I have created, I sink into a depression where I am paralyzed to do anything because I terrified of how OCD makes me a slave to its rigid rituals and yet I can’t do things any other way.
    I really hate this and am actually considering my therapist’s suggestion of going on medication to help manage my OCD.
    Does anyone have experience with medication helping curb their anger attacks?

    • Hi Sophia, Thanks for sharing. You mention you have a therapist. Is he/she an OCD specialist who has successfully treated patients with ERP therapy? If not, you are not getting the right treatment for OCD. Medication can be helpful for some people, but in addition to ERP therapy, not instead of. I wish you all the best.

  3. Samir says:

    Hi….I have been diagnosed with OCD and psychotic depression…i get angry at times.
    I have failed to curb this habit. I have this habit that all of a sudden I would get thoughts about a person that he or she did something bad to me. And then I will remember what he or she did or said something some time ago like a year ago and then what he or she said two years ago and so on. Then I finally lose my temper and act badly towards them if they are in front of me. Like I may end up thinking what my wife said a few days ago, then what she said a few months ago and then a year ago, then I end up scolding her. My wife is a very nice lady but when she is angry she starts taunting me that I am mentally ill. This living in the past and only remembering the bad memories is a trademark of my entire paternal family, not just me, 
    How should I deal with this habit? Is this due to OCD?

    • Hi Samir, I am sorry to hear you’ve been having a rough time. I’m not a therapist so I can’t comment on your situation, but I strongly suggest you (and your wife) get the appropriate help for your OCD and whatever other issues you are dealing with. An OCD specialist should be able to help you sort this out and help you work toward beating your OCD. Good luck!

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