This post first appeared on my blog in 2015:
For better or for worse………in sickness and in health.
If you or your spouse has OCD, the disorder affects both of you.
For the person with OCD, issues might include feeling as if your spouse doesn’t care enough and/or support you enough. Perhaps he or she gets easily frustrated with you, and doesn’t even begin to understand how tormented you are and why your lives (and possibly the lives of your children) have been turned upside down because of obsessive-compulsive disorder.
For the spouse of someone with OCD, maybe you feel as if your husband or wife is being selfish, following OCD’s demands with no regard for you or your children. Perhaps you feel your spouse isn’t trying hard enough to get well, and you resent him or her not only for all the slack you’ve had to pick up around the house, but also for allowing OCD to steal whatever joy you still have in your lives.
You are both emotionally and physically exhausted.
To make matters worse, couples who deal with OCD might feel isolated, as it’s not the easiest subject in the world to talk about with others. If you do reach out for help, either individually or as a couple, well-meaning friends and relatives might take sides or offer bad advice. OCD is tough to understand – you feel alone.
But you’re not alone. You have each other. Remember? For better or for worse.
From what I’ve seen, couples who have thrived despite OCD see themselves as a team. They work together against OCD, not against each other. What this means is that if you’re the one with OCD, you need to commit to getting proper treatment, which includes exposure and response prevention (ERP) therapy. Part of that treatment is accepting the fact that your spouse (and your children) will no longer accommodate or enable your OCD.
If you are the spouse of someone with OCD, you need to learn everything you can about obsessive-compulsive disorder, and even occasionally accompany your partner to his or her therapy appointments, if appropriate. Also, it’s very important to learn the correct ways to respond to your spouse when he or she is dealing with OCD. We want to naturally reassure and comfort our loved ones, but that’s the opposite of what we should be doing!
I know I’m making it sound easy, yet the truth is OCD is messy. Progress is rarely linear, and there will be many ups and downs. Still, it is possible to overcome OCD. Open communication and honesty are important for couples in general, but even more so when dealing with OCD, as it’s not uncommon for misunderstandings to arise. Cognitive distortions often come into play, and OCD will twist and turn things around every chance it gets.
Maybe the best thing you can do is remember why you married each other in the first place. Those people might be buried, but they still exist. While OCD has likely caused some damage, relationships can be repaired as you move toward recovery. In fact, once OCD is defeated, couples might find their marriage has become stronger than ever.
You really make it appear so easy together with your presentation but I in finding this matter to be really something that I feel I might never understand. It kind of feels too complex and very wide for me. I am taking a look ahead for your next post, I will attempt to get the cling of it!
Hi Alex, Thanks for sharing and yes, OCD is often more complicated than it looks. I’ve written about this is well: https://ocdtalk.wordpress.com/2017/12/31/ocd-is-messy-2/.
I’m not sure if you or a loved one is dealing with OCD, but either way, there is help out there! I wish you all the best and hope to hear from you again.