Can We Decide Not to Worry?

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This post first appeared on my blog in September 2013……

I was an anxious child and an anxious teenager. After I graduated high school, I distinctly remember saying to myself, “Enough worrying. You’re going to college. Relax and have a good time.” And I did. I didn’t worry about my grades (a big worry in high school even though my grades were great) or my social life, or anything for that matter. I didn’t slack off; I just didn’t worry. It’s amazing, now that I think of it. How is it that I could stop worrying so easily?

My worrying and anxiety came back with a vengeance after going through a difficult time, and learning a tough lesson. Bad things, horrible things, really do happen randomly, for no obvious reasons. The world is a dangerous place where things can go wrong, and so much is out of our control. And of course at that point in m y life I didn’t just worry about myself, but also my children, my husband, my entire family and my friends. So much stuff and so many people to worry about! When there was a lull in the action, when there was nothing pressing for me to worry about, I worried that there was nothing to worry about. Seriously. I’d get an unsettled feeling and would actually search for things to agonize over. It’s what my brain had become used to – what it craved.

Blogging about OCD and learning more about anxiety and neuroplasticity have helped me through my own journey with anxiety. Over the past years I have again chosen not to worry. It hasn’t been as easy as it was when I was in college, but I’m trying, and it works, most of the time.

Now I’m not for a minute suggesting those with obsessive-compulsive disorder can just decide not to worry. I don’t have OCD, and I know the severity of the worst anxiety I’ve felt is nowhere near what those with OCD experience routinely. What I am saying is it is possible to change the way we think. If I can do it, others can too. Some people can do it on their own, and others might need help. If you have OCD, working with an OCD specialist using exposure and response prevention (ERP) therapy can help retrain your brain. It’s not easy; in fact it can be extremely difficult. But the hard work is worth it and the payoff is huge: less worry, and freedom from OCD.

This entry was posted in Mental Health, OCD and tagged , , , . Bookmark the permalink.

2 Responses to Can We Decide Not to Worry?

  1. parentsfriend says:

    Shared on my Emotional Fitness Facebook Page. Thank you for all you do.

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