Tag Archives: doing ERP correctly

Evaluate your ERP Therapy

I believe one of the most difficult aspects of obsessive-compulsive disorder is finding the right treatment. Evidence-based exposure and response prevention (ERP) therapy, a type of Cognitive Behavioral Therapy (CBT) is the first-line treatment for the disorder, and it works. … Continue reading

Posted in Mental Health, OCD | Tagged , , , , , , , , , | 7 Comments

ERP Therapy – So Simple Yet So Complicated

As many of you could probably tell from last week’s post, I find it incredibly frustrating that more people (including therapists) are not aware of exposure and response prevention (ERP) therapy, the specific type of Cognitive Behavioral Therapy (CBT) that … Continue reading

Posted in Mental Health, OCD | Tagged , , , , , , , , | 6 Comments