Tag Archives: Seth Gillihan
Podcast on Harm OCD
I want to let everyone know about this wonderful podcast on my coauthor Dr. Seth Gillihan’s website, Think Act Be. Seth speaks with OCD specialist Jon Hershfield, author of the book, Overcoming Harm OCD: Mindfulness and CBT Tools for … Continue reading
Happy Thanksgiving!
Thanksgiving has always been my favorite holiday. In addition to spending time with my family, I’ve just always loved the idea of a day set aside to be thankful for all that we have. Mindfulness at its best! I’m so … Continue reading
OCD and Imaginal Exposures
As we know, exposure and response prevention (ERP) therapy is the psychological treatment of choice for OCD. Basically, the person with OCD is exposed to his or her obsessions, feels the anxiety, and refrains from engaging in rituals to reduce … Continue reading
Overcoming OCD: A Journey to Recovery – Book Launch Recap
Well, we didn’t get off to the best start. The event planner had previously told me the bookstore typically orders twenty books for their author events. I told her I didn’t think that would be enough. So they ordered ten. … Continue reading
Overcoming OCD: A Journey to Recovery
I’m pleased (and excited!) to announce that Overcoming OCD: A Journey to Recovery has been released, and I’ve heard from several readers who have received their copies already. If you haven’t ordered yet and would like to, you can purchase … Continue reading
Overcoming OCD: A Journey to Recovery
This past fall I wrote about my newly completed book being included in The OCD Book Festival in San Antonio, Texas. While its name has changed, the story and message have not, and I am happy to announce that Overcoming … Continue reading
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