Tag Archives: Seth J. Gillihan PhD

A Review of Cognitive Behavioral Therapy Made Simple

If you’ve read my book, Overcoming OCD: A Journey to Recovery, you likely remember the clear, concise text boxes written by Seth Gillihan, PhD. At the time, one of the reasons I chose to work with Seth was because of … Continue reading

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Is That an Exposure….or a Ritual?

  For the next few weeks I will be sharing some of my older posts. This guest post by Seth J. Gillihan, PhD, first appeared on my blog in September 2013…. In exposure and response prevention (ERP) for OCD, the … Continue reading

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Let’s Talk About ERP Therapy

I talk a lot about how Exposure and Response Prevention (ERP) Therapy is the frontline treatment for obsessive-compulsive disorder, but haven’t delved much into the actual therapy. For starters, I’m not a therapist, and certainly not an expert on ERP. … Continue reading

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Mental Rituals, OCD, and ERP

I’m excited to introduce ocdtalk’s first guest blogger! Seth J. Gillihan, PhD, is a licensed clinical psychologist with a practice in Haverford, Pennsylvania. He completed his doctoral training at the University of Pennsylvania and specializes in cognitive-behavioral treatments for anxiety … Continue reading

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