Tag Archives: Think Act Be

Podcast on Harm OCD

Posted on May 2, 2019 by Janet (ocdtalk)

  I want to let everyone  know about this wonderful podcast on my coauthor Dr. Seth Gillihan’s website, Think Act Be. Seth speaks with OCD specialist Jon Hershfield, author of the book, Overcoming Harm OCD: Mindfulness and CBT Tools for … Continue reading →

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ERP Therapy – So Simple Yet So Complicated

Posted on February 1, 2015 by Janet (ocdtalk)

As many of you could probably tell from last week’s post, I find it incredibly frustrating that more people (including therapists) are not aware of exposure and response prevention (ERP) therapy, the specific type of Cognitive Behavioral Therapy (CBT) that … Continue reading →

Posted in Mental Health, OCD | Tagged , , , , , , , , | 6 Comments