Worry and Uncertainty – Then and Now

by gualberto107 freedigitalphotos.com

by gualberto107 freedigitalphotos.com

During this busy holiday season, I will occasionally share some of my older posts. This one is from May 2012.

When I was a junior in college back in the seventies, I spent the year studying abroad in England. Studying abroad back then wasn’t like it is now. No organized programs with groups; just go on your own, and find your way. And that’s just what I did. I had no cell phone, computer, or email. No way except  good ol’ fashioned snail mail to communicate with my friends and family back home. If urgent, my parents could contact someone at the university I was attending, but it would be an ordeal to track me down, and clearly would only be done in a bona fide emergency.

Over the years, as our own children have traveled the world, my friends and I have often wondered how our parents survived the uncertainty that surely came with this lack of communication. At least we have cell phones, Facebook, Twitter, email, texting, Skype, instant messaging, and more to keep us in contact with our children, to make sure they’re where they should be, and that they’re okay. How much easier it is now than it was back then to be certain all is well.

But is it really? Surely, all this communication might give us some peace of mind, but as we know, certainty is an elusive thing. We don’t really know for sure that all is well, or will continue to be well.  And all this communication can backfire. “She sounded sad on the phone.” “I didn’t like the way he looked on Skype.” “Why is she on Facebook now when she’s supposed to be out with her friends?” “He was supposed to text me but didn’t. What’s wrong?” Increased communication can be fodder for our worries, perpetuating that need for certainty that we crave. It’s so easy to worry now, because we have so much to worry about; we are constantly being fed new material.

What my parents needed to do back then was accept the uncertainty of not knowing what was going on with me, and just believe that I’d be okay. They had no other way to get through that year intact. In other words, they needed to learn to trust the universe. As author Jeff Bell says in When in Doubt, Make Belief, “Choose to see the universe as friendly.”  This is a conscious choice, and something that is not always easy to do; but it’s necessary, I believe, for good mental health.

Maybe with this surge in our capacity to connect with one another and have access to all kinds of information, we have somehow lost the ability, or need, to believe in the universe.  We allow ourselves to get caught up in worry over little things (like our child’s facial expression on Skype). Of course this issue is a major one for those with obsessive-compulsive disorder, but also something almost everyone can relate to on some level. We need to do what my parents, and certainly those who came before them, were forced to do: focus on the big picture and have faith that everything will be okay.

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8 Responses to Worry and Uncertainty – Then and Now

  1. Excellent blog! On Christmas Eve 2006, I spent the day visiting my elderly parents. We were concerned about my father’s health at the time, but we had a good visit and holiday dinner. I kissed my parents good bye and wished them a Merry Christmas. One hour later, while still on my way home, I got a call. My mother suffered a massive stroke shortly after I left. She died in hospital on Christmas morning. But we had had the day before together, and I am blessed that my memories are happy memories. Live in the moment, as best as possible.

    • Thank you so much for sharing your story, Dr. O’Brien. I agree that you are blessed for having that day together. What a wonderful example of how important it is to live in the moment. We never know what is to come, and for the most part, we couldn’t control it even if we did. Hope to hear from you again!

  2. Em Jack says:

    So beautiful … so very true. Thank you for the reminder. Happy Holidays, Janet. Em

  3. myocdvoice says:

    I love that: “Choose to see the universe as friendly.”
    Thank you so much for sharing it 🙂
    Happy Holidays!

  4. I love this post, Janet. You make so many good points. I think with the dawn of the technology that keeps up in “constant touch,” we somehow thought a lot of our worry would go away, that EVERYthing would be improved. Some things never change though. We will always find room to let uncertainty creep in and start the worrying. I like the idea of trusting the universe. So much healthier than obsessing over the ever-elusive “certainty.”

    • I agree,Tina. Technology has its benefits, but also its drawbacks. No matter how “advanced” we become, we are never going to have that certainty we crave, so we need to trust the universe. Such a simple concept, though I know it’s not always easy to do!

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