And The Winners Are……

Overcoming OCD A Journey to Recovery

Thanks to everyone who commented on my last post. I appreciate your support! Two winners of my book have been randomly chosen:

Tracy (no last name given)

Debbie Sims

Congratulations to both of you! Please email me at by

March 15, 2020 and be sure to include your mailing address.

For those who did not win, I plan on giving more books away in the near future, so stay tuned!

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A Book Giveaway!

book cover

While I think that awareness of obsessive-compulsive disorder and all it entails has increased since I started this blog in 2010, there are still so many people – professionals included – who do not know how to properly treat the disorder.

As an advocate for OCD awareness and proper treatment, my goal has always been to spread the word that OCD, no matter how severe, is treatable, and to also let people know that ERP (exposure and response prevention) therapy is the evidence-based psychological treatment for OCD.

One good way to spread this message is  by hosting a Book Giveaway! I will be giving away two signed copies of my book, Overcoming OCD: A Journey to Recovery (Rowman & Littlefield, 2015), to randomly selected readers who comment on this post.

Please leave a comment by Sunday, March 8, 2020 to enter the giveaway. My apologies to all my overseas followers, but this contest is limited to those in the United States and Canada.

Winners will be announced next week!

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My Apologies!


by cooldesign

Hi Everyone,

It seems as if some people could not open the video link on my last post, so here is another one to try:

Hope this works for everyone!

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OCD and Psilocybin Mushrooms

Hi Everyone,

Below is an interesting video about an ongoing study at the University of Arizona:



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International OCD Awareness Week 2019

October 13-19, 2019 is International OCD Awareness Week. Each year during the second full week of October, community groups, service organizations, and clinics across the US and around the world celebrate with events such as educational lecture series, OCD-inspired art exhibits, grassroots fundraisers, and more. 

This year the IOCDF has organized a campaign called #FaceYourFear. They are encouraging all members of the OCD and related disorders community to participate by sharing videos or photos of themselves doing something that makes them anxious. Don’t forget to use the hashtags #FaceYourFear and #OCDWeek! The goal of this campaign is to educate the public about the realities of living with OCD and the challenges of having to face your fears on the often long road to recovery.

The IOCDF will be sponsoring additional events as well and you can find out more details here.

Aside from raising awareness about obsessive-compulsive disorder, this week gives us all the added benefit of letting those who are currently dealing with OCD know they are not alone.



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Podcast on Harm OCD


on the air

by salvatore vuono

I want to let everyone  know about this wonderful podcast on my coauthor Dr. Seth Gillihan’s website, Think Act Be.

Seth speaks with OCD specialist Jon Hershfield, author of the book, Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, which I recently reviewed.

If your life or the life of someone you love has been touched by harm OCD, please take the time to listen to Jon’s advice on how to best deal with harm OCD. You won’t be disappointed!

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Moms with OCD


by smarnad at


In this post I’d like to focus primarily on moms who have OCD, and the difficulties they might face. I won’t be focusing on postpartum OCD, but rather on moms who have already been diagnosed with the disorder and have been living with it for a while.

Some of the most common types of obsessions in OCD involve various aspects of contamination such as fear of dirt, germs, or illness. Hmm. Dirt, germs, and illness are an inevitable part of childhood. How can a mom with OCD possibly take her four-year-old child into a public restroom?

Surprisingly, most can, and do. Over the years I have connected with moms who have OCD who do what they need to do, despite their fears. By caring for their children, they are actually engaging in the gold-standard psychological treatment for OCD – exposure and response prevention (ERP) therapy. And because ERP therapy works, these moms find that the more they bring their children into those restrooms, or allow them to play at the playground without trailing behind them with sanitizing wipes, or agree to let them spend time at a friend’s house, the less their OCD rears its ugly head. In short, they habituate, or get used to, being in these situations and accepting the uncertainty of what might happen.

In addition, caring for a child (or perhaps multiple children, and even a family pet?) is time-consuming and never-ending, so moms are often so busy that they don’t have time to worry about all the things OCD thinks they should worry about. If your baby has a dirty diaper, the dog is barking to go out, your toddler just found the finger paints, and you need to get to the grocery store, you don’t have time to fret over your fear of contamination. You just change the diaper, tend to the dog, quickly wipe your toddler’s hands, and get out the door. OCD might be protesting in the background, but you have no time for its silly demands. Again, great ERP therapy!

Of course, it doesn’t work this way for all moms, and for some, OCD is in control. Unfortunately, if obsessive-compulsive disorder remains untreated, it affects children’s well-being. Their world becomes limited, they pick up on their mom’s anxiety, and they might even mimic certain unhealthy behaviors.

Moms who are struggling with OCD need to put their children’s needs before OCD’s demands. A good therapist can help them learn how to spend quality time with their children, without ruminating over all the things that might go wrong in a given moment. Modeling healthy behavior and how to deal with life’s challenges might be the best gift we ever give to our children.

Finally, all of the above also goes for dads with OCD, especially if they’re the primary caretaker at home. Every child deserves the love, support, and caring only parents can provide. Parents not held hostage by OCD.

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Overcoming Harm OCD


Hi Everyone,

I just finished reading Jon Hershfield’s latest book, Overcoming Harm OCD. It’s a valuable book that I’d highly recommend.

Below is my review on Amazon:

Jon Hershfield has done it again. Overcoming Harm OCD is written with the same understanding and compassionate voice of his last book, When a Family Member Has OCD. Jon really gets it – not only what Harm OCD entails and how to best treat it, but also how having this disorder makes people feel. Through the sheer act of writing this book, he lets those with Harm OCD know they are not alone. My son suffered from Harm OCD years ago – what a positive difference this book would have made in his life!
Also, Harm OCD is often misunderstood by those not familiar with it – be they therapists, teachers, other professionals, or family members. This book can educate these people, so they, in turn, can help those with this type of OCD find the right diagnosis and treatment.
I highly recommend Overcoming Harm OCD to, well, everyone, and thank you to Jon Hershfield for all he does to help those whose lives have been affected by OCD.



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OCD and Autism

stressful reading

Doctors have recently confirmed that autism and OCD frequently occur together. Autism and OCD initially appear to have little in common, yet studies indicate that up to 84% of people with autism have some form of anxiety and as many as 17% might have OCD. Additionally, an even greater proportion of people with OCD might also have undiagnosed autism. A 2015 study in Denmark tracked the health records of almost 3.4 million people over 18 years, and researchers found that people with autism are twice as likely as those without to be diagnosed with OCD later in life. The same study found that people with OCD are four times more likely than others to later be diagnosed with autism.

It can be tough to sort it all out. OCD rituals can resemble the repetitive behaviors that are common in autism, and vice versa. Also, people with either condition may have unusual responses to sensory experiences. Some autistic people find that sensory overload can readily lead to distress and anxiety, and the social problems people with autism experience may contribute to their anxiety as well. Anxiety is a huge component of OCD also, so it gets complicated.

How do we distinguish the two, or determine if someone has both conditions? It is interesting to note that people with both OCD and autism appear to have unique experiences, distinct from those of either condition on its own. Also, a crucial distinction found in this analysis is that obsessions spark compulsions but not autism traits. Another finding is that people with OCD cannot substitute the specific rituals they need with different rituals. Says Roma Vasa, director of psychiatric services at the Kennedy Krieger Institute in Baltimore, Maryland:

 “They [those with OCD] have a need to do things a certain way, otherwise they feel very anxious and uncomfortable.”

People with autism, on the other hand, often have a repertoire of repetitive behaviors to choose from. They just need to perform rituals that are soothing, not necessarily a particular behavior.

More research is needed, not only in the area of diagnoses, but also treatment. The gold standard treatment for OCD is a Cognitive Behavioral Therapy (CBT) known as exposure and response prevention (ERP) therapy, but for those with both autism and OCD, it often does not work well. Whether this is due to auditory-processing difficulties, cognitive inflexibility, or something else, might vary from person to person. Researchers are trying to adapt CBT for people with autism, and agree that a personalized variation of the therapy can be beneficial.

We have a long way to go in figuring out just how OCD and autism are connected. Hopefully, just knowing there is a connection, however, should help clinicians when they are diagnosing and treating their patients.




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Treating OCD is More Important than School or Outside Activities


family of three

stock images from

When obsessive-compulsive disorder makes its appearance in a family, it often brings about fear and confusion. For one thing, OCD manifests differently in everyone. Truly, there is no end to the ways it can present itself, in addition to the stereotypical hand-washing and tidying up compulsions. A few examples include eating issues, refusal to leave the house, irrational fears of certain people, places, or things, and the inability to complete previously easy homework assignments. You name it, it just might be OCD.

Which leads us to the next issue that faces parents of children with OCD – getting a proper diagnosis. Misdiagnosis is common, which of course leads to the wrong treatment. Even when OCD is properly diagnosed, the right therapy, exposure and response prevention (ERP), is often elusive. What’s a family to do?

For those lucky enough to receive a proper diagnosis and referral to good treatment, you’d think the children would be on their way to recovery. However, that is not always the case – I’m hearing from more people than ever who are in this situation. While various forms of intensive treatment (intensive outpatient, partial hospitalization programs, or residential treatment centers) are often recommended for their child, many parents are concerned that a commitment to intensive treatment will disrupt their child’s life. For example, “Kate” loves dance and she’ll miss some classes and the recital, “Jake” will miss a good chunk of fourth grade if he does a particular ERP program, and “Ashley” will miss a few social events and have to tell her friends what’s going on (or lie).

Obviously, the children discussed in the above paragraph are not totally debilitated by OCD. Not yet anyway. And it very well could be that they are balking at the idea of treatment. For children who can’t leave the house, or are not able to function to any extent in their daily lives, the decision to seek treatment is typically easier – they have already hit bottom. But many parents of children who are teetering on the edge don’t seem to want to take away the few things that still make their children happy, or “normal.”

As an advocate for OCD awareness and proper treatment for over ten years, I cannot stress the importance of getting the right help for obsessive-compulsive disorder sooner rather than later. OCD rarely gets better on its own, and once entrenched, is harder to treat. So, for all those out there who might be in this situation, please get your child the right help as soon as possible. Friends and activities will come and go. Even missing a significant amount of time in school can be made up. But a child who grows into a young adult with untreated OCD might very well be so disabled by the disorder that he or she can’t even hold down an entry-level job. Getting good treatment now will free your child from the grips of OCD and allow him or her to go on to have a wonderful life.







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